Japanese Plum: A Nutritional Powerhouse
Japanese plums, or ume, come from a tradition over 2,000 years old. They started near the Caspian Sea and China. Now, they're loved for their health qualities and many uses. They have evolved into more than 2,000 types through careful breeding.
These plums are a health food star. Just 100g of plums bring vitamins and minerals to your diet.
Key Takeaways Plums, commonly known as ume, originated over 2,000 years ago.
These plums are cultivated in many varieties, over 2,000 to date.
A 100g serving is packed with key nutrients like Vitamin C, potassium, and fiber.
They support digestion, boost immunity, and promote heart health.
Plums are low in calories, aiding in weight management. The Origins of Japanese Plums
Japanese plums, or Prunus mume, have a long and rich story. They date back to a...